The most effective way to banish cellulite!

April 17, 2007

YES! no guessing.. Let’s put aside those “most effective creams or lotions” and change into our exercise attire. Get moving.

That’s because, despite its infamy, cellulite is just plain old fat (albeit dressed up in slightly more offensive attire), and a key to minimizing it is to drop pounds, according to a 2006 study published in the journal Plastic and Reconstructive Surgery.

But how you shed those pounds matters!!

POINT 1: Crash dieting can actually make cellulite worse by reducing skin’s elasticity, making more of those little puckers noticeable.

Gradual weight loss (to better preserve skin’s suppleness and reduce fat) accompanied by targeted muscle development, which firms and smooths underlying tissue, is the most effective cellulite solution, says Glynis Ablon, MD, an assistant clinical professor of dermatology at UCLA.

POINT 2: Follow the workout plan! First burn off extra fats, then develop muscle!

Part 1: Burn Off Cellulite 5 days a week
Blast fat with two types of cardio routines:

  • Intense Workouts (an interval program that builds from fitness walks to calorie-blasting runs)
  • Moderate Workouts (any aerobic activity you enjoy)

Part 2: Tone, Smooth, and Firm 3 days a week
Tone your muscles by doing six strengthening moves. (Take a day off between these workouts.)

For full plan, get it from here.


8 Responses to “The most effective way to banish cellulite!”

  1. Excellent advice. I have some cellulite of my own I am trying to get rid of.

  2. You are right. Crash diet does not help to reduce cellulite. After cellulite is lump of fat which the connective tissue cannot hold. What you need is something to either break down or burn the fat. Your suggestions seem to fit this criteria.

  3. Thank for shareing, great content..

  4. Lorena Says:

    I’m not that much of a internet reader to be honest but your sites
    really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Cheers

  5. Hcg Drops Says:

    I have read so many posts about the blogger lovers but this paragraph is really
    a nice paragraph, keep it up.

  6. Excellent post. I was checking constantly this weblog and I’m inspired! Very helpful information specially the closing section 🙂 I handle such information a lot. I used to be seeking this certain info for a very lengthy time. Thank you and best of luck.

  7. Hello, all is going fine here and ofcourse every one is sharing data, that’s truly excellent, keep up writing.

  8. I think the admin of this web site is genuinely working hard in support of his
    site, because here every stuff is quality based material.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: